Virtual and in person sessions are provided.

Nutrition & Wellness Coaching

Nutrition and Wellness coaching and counselling. This includes Meal planning, coaching and all services with a Registered Dietitian.

Sandra is a passionate Registered Dietitian and Health Coach. Using motivational interviewing and coaching skills, she motivates, encourages and guides you on your pathway to better health. Making changes doesn’t need to be hard, and you don’t need to do it alone! Lower your risk for heart disease, get off or reduce your need for medications, improve your energy level, stop your continuous battle with yo-yo dieting, and get onto a healthier lifestyle. Services of a Registered Dietitian may be covered in your health benefit plan.

Sandra is a passionate Registered Dietitian and Health Coach. Using motivational interviewing and... Read More

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Located at: 66 Couperthwaite Cres., Markham
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